Nick Lizalde 10000m row
10,000m
Meters
43:57.4
Time
2:11.8
Pace
608
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 164 |
June 01, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.4 | 10,000m | 2:11.8 | 153 | 825 | 23 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 27 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 24 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 22 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 22 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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