Nick Lizalde 10000m row
10,000m
Meters
45:23.9
Time
2:16.1
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 163 |
June 02, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.9 | 10,000m | 2:16.1 | 139 | 776 | 23 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 25 |
| 9:05.1 | 4,000m | 2:16.2 | 138 | 775 | 23 |
| 9:14.8 | 6,000m | 2:18.7 | 131 | 751 | 23 |
| 9:21.2 | 8,000m | 2:20.3 | 127 | 736 | 22 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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