Nick Lizalde 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 163 |
June 06, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 29 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 26 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 24 |
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Workout Graph
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