Nick Lizalde 10000m row
10,000m
Meters
44:33.6
Time
2:13.6
Pace
596
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 162 |
June 07, 2022 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.6 | 10,000m | 2:13.6 | 147 | 804 | 25 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 26 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 25 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 26 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 24 |
| 8:47.6 | 10,000m | 2:11.9 | 153 | 824 | 25 |
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Workout Graph
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