Nick Lizalde 10000m row
10,000m
Meters
46:21.6
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 162 |
June 08, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.6 | 10,000m | 2:19.0 | 130 | 747 | 24 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 27 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 25 |
| 9:33.0 | 6,000m | 2:23.2 | 119 | 709 | 23 |
| 9:25.5 | 8,000m | 2:21.3 | 124 | 726 | 24 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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