Nick Lizalde 10000m row
10,000m
Meters
47:48.1
Time
2:23.4
Pace
564
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1180 |
| Drag Factor | 163 |
June 09, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.1 | 10,000m | 2:23.4 | 119 | 708 | 24 |
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 27 |
| 9:31.5 | 4,000m | 2:22.8 | 120 | 713 | 23 |
| 9:44.3 | 6,000m | 2:26.0 | 112 | 686 | 24 |
| 9:53.1 | 8,000m | 2:28.2 | 107 | 669 | 24 |
| 9:14.1 | 10,000m | 2:18.5 | 132 | 753 | 25 |
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Workout Graph
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