Nick Lizalde 10000m row
10,000m
Meters
43:45.3
Time
2:11.2
Pace
608
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 163 |
June 12, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.3 | 10,000m | 2:11.2 | 155 | 832 | 25 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 26 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 9:18.0 | 6,000m | 2:19.5 | 129 | 743 | 25 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 25 |
| 7:57.8 | 10,000m | 1:59.4 | 205 | 1006 | 26 |
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Workout Graph
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