Nick Lizalde 10000m row
10,000m
Meters
46:48.4
Time
2:20.4
Pace
573
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 163 |
June 13, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.4 | 10,000m | 2:20.4 | 126 | 735 | 23 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 27 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 24 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 23 |
| 9:42.0 | 8,000m | 2:25.5 | 114 | 691 | 23 |
| 9:06.4 | 10,000m | 2:16.6 | 137 | 772 | 23 |
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Workout Graph
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