Nick Lizalde 10000m row
10,000m
Meters
45:46.4
Time
2:17.3
Pace
587
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 163 |
June 14, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.4 | 10,000m | 2:17.3 | 135 | 765 | 23 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 8:49.3 | 4,000m | 2:12.3 | 151 | 819 | 23 |
| 9:31.4 | 6,000m | 2:22.8 | 120 | 713 | 23 |
| 9:40.5 | 8,000m | 2:25.1 | 115 | 694 | 24 |
| 9:02.8 | 10,000m | 2:15.7 | 140 | 782 | 24 |
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Workout Graph
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