Nick Lizalde 10000m row
10,000m
Meters
45:51.7
Time
2:17.5
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 163 |
June 16, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.7 | 10,000m | 2:17.5 | 134 | 762 | 23 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 24 |
| 9:38.1 | 6,000m | 2:24.5 | 116 | 699 | 22 |
| 9:11.0 | 8,000m | 2:17.7 | 134 | 760 | 23 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 25 |
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Workout Graph
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