Nick Lizalde 8000m row
8,000m
Meters
34:49.9
Time
2:10.6
Pace
487
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 829 |
| Drag Factor | 164 |
June 20, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:49.9 | 8,000m | 2:10.6 | 157 | 840 | 23 |
| 6:43.1 | 1,600m | 2:05.9 | 175 | 902 | 23 |
| 7:05.9 | 3,200m | 2:13.0 | 148 | 810 | 23 |
| 6:56.5 | 4,800m | 2:10.1 | 159 | 846 | 24 |
| 7:14.2 | 6,400m | 2:15.6 | 140 | 782 | 23 |
| 6:50.2 | 8,000m | 2:08.1 | 166 | 871 | 26 |
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Workout Graph
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