Nick Lizalde 10000m row
10,000m
Meters
44:44.4
Time
2:14.2
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 166 |
June 21, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.4 | 10,000m | 2:14.2 | 145 | 798 | 25 |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 8:58.8 | 4,000m | 2:14.7 | 143 | 792 | 26 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 25 |
| 9:06.8 | 8,000m | 2:16.7 | 137 | 771 | 25 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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