Nick Lizalde 10000m row
10,000m
Meters
44:09.5
Time
2:12.4
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 166 |
June 22, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:09.5 | 10,000m | 2:12.4 | 151 | 818 | 24 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 9:08.2 | 4,000m | 2:17.0 | 136 | 767 | 23 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 24 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 24 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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