Nick Lizalde 10000m row
10,000m
Meters
43:24.5
Time
2:10.2
Pace
611
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 166 |
June 23, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.5 | 10,000m | 2:10.2 | 158 | 845 | 24 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 25 |
| 8:27.2 | 4,000m | 2:06.8 | 172 | 890 | 26 |
| 8:56.9 | 6,000m | 2:14.2 | 145 | 798 | 24 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 24 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 25 |
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Workout Graph
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