Nick Lizalde 10000m row
10,000m
Meters
46:38.5
Time
2:19.9
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 165 |
June 24, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.5 | 10,000m | 2:19.9 | 128 | 739 | 24 |
| 9:16.4 | 2,000m | 2:19.1 | 130 | 747 | 26 |
| 9:17.8 | 4,000m | 2:19.4 | 129 | 744 | 24 |
| 9:24.4 | 6,000m | 2:21.1 | 125 | 728 | 25 |
| 9:23.3 | 8,000m | 2:20.8 | 125 | 731 | 24 |
| 9:16.6 | 10,000m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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