Nick Lizalde 10000m row
10,000m
Meters
47:25.0
Time
2:22.2
Pace
566
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 166 |
June 27, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.0 | 10,000m | 2:22.2 | 122 | 718 | 23 |
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 25 |
| 9:19.3 | 4,000m | 2:19.8 | 128 | 740 | 23 |
| 9:43.0 | 6,000m | 2:25.7 | 113 | 689 | 22 |
| 9:49.8 | 8,000m | 2:27.4 | 109 | 675 | 23 |
| 9:22.8 | 10,000m | 2:20.7 | 126 | 732 | 24 |
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Workout Graph
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