Nick Lizalde 10000m row
10,000m
Meters
46:04.9
Time
2:18.2
Pace
579
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 166 |
June 29, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.9 | 10,000m | 2:18.2 | 132 | 755 | 24 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 25 |
| 9:08.9 | 4,000m | 2:17.2 | 135 | 766 | 25 |
| 9:17.9 | 6,000m | 2:19.4 | 129 | 743 | 25 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 24 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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