Nick Lizalde 10000m row
10,000
Meters
45:21.8
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 162 |
June 30, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.8 | 10,000 | 2:16.0 | 139 | 777 | 24 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 26 |
| 8:45.1 | 4,000 | 2:11.2 | 155 | 832 | 25 |
| 9:22.2 | 6,000 | 2:20.5 | 126 | 733 | 24 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 23 |
| 8:58.2 | 10,000 | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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