Nick Lizalde 10000m row

10,000m

Meters

45:21.8

Time

2:16.0

Pace

586

Calories

Average Watts139
Calories Per Hour777
Stroke Rate24
Stroke Count1114
Drag Factor162

June 30, 2022 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.8 10,000m 2:16.0 139 777 24
9:03.6 2,000m 2:15.9 139 779 26
8:45.1 4,000m 2:11.2 155 832 25
9:22.2 6,000m 2:20.5 126 733 24
9:12.7 8,000m 2:18.1 133 756 23
8:58.2 10,000m 2:14.5 144 794 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.