Nick Lizalde 10000m row
10,000m
Meters
43:55.0
Time
2:11.7
Pace
607
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 162 |
July 01, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.0 | 10,000m | 2:11.7 | 153 | 826 | 25 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 28 |
| 8:42.4 | 4,000m | 2:10.6 | 157 | 840 | 24 |
| 9:01.3 | 6,000m | 2:15.3 | 141 | 786 | 24 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 25 |
| 8:39.9 | 10,000m | 2:09.9 | 159 | 848 | 26 |
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Workout Graph
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