Nick Lizalde 10000m row
10,000m
Meters
45:01.7
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 162 |
July 02, 2022 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.7 | 10,000m | 2:15.0 | 142 | 788 | 25 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 27 |
| 8:45.2 | 4,000m | 2:11.3 | 155 | 832 | 26 |
| 9:15.9 | 6,000m | 2:18.9 | 130 | 748 | 24 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 24 |
| 8:35.4 | 10,000m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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