Nick Lizalde 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 171 |
July 04, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 463 | 25 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 28 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 25 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 25 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 25 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 26 |
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Workout Graph
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