Nick Lizalde 10000m row
10,000m
Meters
43:29.5
Time
2:10.4
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 168 |
July 06, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:29.5 | 10,000m | 2:10.4 | 158 | 842 | 24 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 26 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 25 |
| 8:44.6 | 6,000m | 2:11.1 | 155 | 833 | 23 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 23 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 24 |
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Workout Graph
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