Nick Lizalde 1:00:00 row
13,442
Meters
1:00:00.0
Time
2:13.9
Pace
803
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 169 |
July 07, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,442 | 2:13.9 | 146 | 803 | 803 | 23 |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 810 | 162 | 25 |
| 24:00.0 | 2,807 | 2:08.2 | 166 | 870 | 174 | 25 |
| 36:00.0 | 2,575 | 2:19.8 | 128 | 745 | 149 | 22 |
| 48:00.0 | 2,665 | 2:15.0 | 142 | 790 | 158 | 23 |
| 1:00:00.0 | 2,685 | 2:14.0 | 145 | 800 | 160 | 22 |
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Workout Graph
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