Nick Lizalde 10000m row
10,000m
Meters
41:29.3
Time
2:04.4
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 171 |
July 09, 2022 12:12:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.3 | 10,000m | 2:04.4 | 182 | 924 | 25 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 25 |
| 8:17.9 | 6,000m | 2:04.4 | 181 | 924 | 25 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 25 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 26 |
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Workout Graph
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