Nick Lizalde 10000m row
10,000m
Meters
44:22.1
Time
2:13.1
Pace
598
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
July 11, 2022 17:34:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:22.1 | 10,000m | 2:13.1 | 148 | 810 | 24 |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 26 |
| 8:56.3 | 4,000m | 2:14.0 | 145 | 799 | 24 |
| 9:03.5 | 6,000m | 2:15.8 | 140 | 780 | 24 |
| 8:54.8 | 8,000m | 2:13.7 | 146 | 804 | 23 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 25 |
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Workout Graph
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