Nick Lizalde 10000m row
10,000m
Meters
45:06.0
Time
2:15.3
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1134 |
| Drag Factor | 144 |
July 13, 2022 17:54:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 10,000m | 2:15.3 | 141 | 786 | 25 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 26 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 25 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 24 |
| 9:13.4 | 8,000m | 2:18.3 | 132 | 754 | 25 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 26 |
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Workout Graph
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