Nick Lizalde 1:00:00 row
13,552
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1477 |
| Drag Factor | 147 |
July 14, 2022 17:55:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,552 | 2:12.8 | 149 | 813 | 813 | 24 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 805 | 161 | 25 |
| 24:00.0 | 2,742 | 2:11.2 | 155 | 830 | 166 | 25 |
| 36:00.0 | 2,757 | 2:10.5 | 157 | 840 | 168 | 24 |
| 48:00.0 | 2,650 | 2:15.8 | 140 | 780 | 156 | 24 |
| 1:00:00.0 | 2,706 | 2:13.0 | 149 | 810 | 162 | 25 |
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Workout Graph
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