Nick Lizalde 30:00 row
6,892m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 146 |
July 17, 2022 08:54:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 26 | 144 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 131 |
| 12:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 137 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 148 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 155 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 149 |
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Workout Graph
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