Nick Lizalde 10000m row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
583
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 146 |
July 18, 2022 18:16:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 23 | 139 |
| 9:06.8 | 2,000m | 2:16.7 | 137 | 771 | 22 | 135 |
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 24 | 138 |
| 9:21.3 | 6,000m | 2:20.3 | 127 | 735 | 24 | 136 |
| 9:44.2 | 8,000m | 2:26.0 | 112 | 686 | 23 | 127 |
| 8:26.2 | 10,000m | 2:06.5 | 173 | 894 | 25 | 161 |
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Workout Graph
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