Nick Lizalde 10000m row
10,000
Meters
45:23.0
Time
2:16.1
Pace
586
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 144 |
July 20, 2022 17:33:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.0 | 10,000 | 2:16.1 | 139 | 777 | 586 | 24 | 144 |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 117 | 24 | 144 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 117 | 24 | 141 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 115 | 25 | 135 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 789 | 118 | 25 | 144 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 807 | 119 | 26 | 158 |
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Workout Graph
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