Nick Lizalde 10000m row
10,000m
Meters
48:10.8
Time
2:24.5
Pace
559
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 145 |
July 21, 2022 19:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.8 | 10,000m | 2:24.5 | 116 | 698 | 22 | 122 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 24 | 85 |
| 9:26.3 | 4,000m | 2:21.5 | 123 | 724 | 24 | 131 |
| 9:58.2 | 6,000m | 2:29.5 | 105 | 660 | 21 | 128 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 21 | 130 |
| 9:31.8 | 10,000m | 2:22.9 | 120 | 712 | 22 | 139 |
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Workout Graph
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