Nick Lizalde 1:00:00 row
12,502m
Meters
1:00:00.0
Time
2:23.9
Pace
702
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 144 |
July 22, 2022 18:24:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,502m | 2:23.9 | 117 | 703 | 23 | 127 |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 25 | 132 |
| 24:00.0 | 2,546m | 2:21.3 | 124 | 726 | 24 | 132 |
| 36:00.0 | 2,458m | 2:26.4 | 111 | 683 | 23 | 123 |
| 48:00.0 | 2,437m | 2:27.7 | 109 | 673 | 23 | 120 |
| 1:00:00.0 | 2,524m | 2:22.6 | 121 | 715 | 24 | 132 |
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Workout Graph
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