Nick Lizalde 10000m row
10,000m
Meters
48:11.0
Time
2:24.5
Pace
561
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 146 |
July 23, 2022 18:52:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.0 | 10,000m | 2:24.5 | 116 | 698 | 24 | 133 |
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 24 | 132 |
| 9:58.0 | 4,000m | 2:29.5 | 105 | 660 | 24 | 125 |
| 9:43.6 | 6,000m | 2:25.9 | 113 | 687 | 24 | 137 |
| 9:50.2 | 8,000m | 2:27.5 | 109 | 674 | 24 | 131 |
| 9:11.0 | 10,000m | 2:17.7 | 134 | 760 | 26 | 144 |
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Workout Graph
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