Nick Lizalde 10000m row
10,000
Meters
42:38.1
Time
2:07.9
Pace
620
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1074 |
| Drag Factor | 146 |
July 28, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.1 | 10,000 | 2:07.9 | 167 | 875 | 620 | 25 | 144 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 883 | 124 | 25 | 81 |
| 8:23.6 | 4,000 | 2:05.9 | 175 | 903 | 126 | 26 | 158 |
| 8:31.4 | 6,000 | 2:07.8 | 167 | 876 | 124 | 25 | 158 |
| 8:46.8 | 8,000 | 2:11.7 | 153 | 827 | 121 | 24 | 157 |
| 8:27.0 | 10,000 | 2:06.7 | 172 | 891 | 125 | 26 | 166 |
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Workout Graph
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