Nick Lizalde 1:00:00 row
12,987m
Meters
1:00:00.0
Time
2:18.6
Pace
754
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 145 |
July 29, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,987m | 2:18.6 | 131 | 752 | 23 | 135 |
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 25 | 133 |
| 24:00.0 | 2,689m | 2:13.8 | 146 | 801 | 24 | 137 |
| 36:00.0 | 2,494m | 2:24.3 | 116 | 700 | 22 | 132 |
| 48:00.0 | 2,489m | 2:24.6 | 116 | 698 | 22 | 134 |
| 1:00:00.0 | 2,555m | 2:20.9 | 125 | 730 | 23 | 143 |
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Workout Graph
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