Nick Lizalde 21097m row
21,097m
Meters
1:40:19.6
Time
2:22.6
Pace
1193
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 2288 |
| Drag Factor | 146 |
August 06, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:19.6 | 21,097m | 2:22.6 | 121 | 714 | 22 | 140 |
| 20:12.0 | 4,300m | 2:20.9 | 125 | 730 | 23 | 139 |
| 20:18.4 | 8,600m | 2:21.6 | 123 | 723 | 23 | 138 |
| 20:31.2 | 12,900m | 2:23.1 | 119 | 710 | 22 | 142 |
| 20:43.7 | 17,200m | 2:24.6 | 116 | 698 | 23 | 131 |
| 18:34.2 | 21,097m | 2:22.9 | 120 | 712 | 23 | 151 |
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Workout Graph
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