Nick Lizalde 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 160 |
August 12, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 24 | 146 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 131 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 | 142 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 | 150 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 153 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 | 156 |
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Workout Graph
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