Nick Lizalde 15000m row
15,000m
Meters
1:08:57.5
Time
2:17.9
Pace
876
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1589 |
August 21, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:57.5 | 15,000m | 2:17.9 | 133 | 759 | 23 |
| 13:58.5 | 3,000m | 2:19.7 | 128 | 741 | 23 |
| 13:25.2 | 6,000m | 2:14.2 | 145 | 798 | 23 |
| 13:44.7 | 9,000m | 2:17.4 | 135 | 763 | 23 |
| 13:59.9 | 12,000m | 2:19.9 | 128 | 739 | 23 |
| 13:49.1 | 15,000m | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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