Nick Lizalde 1:00:00 row
12,019m
Meters
1:00:00.0
Time
2:29.7
Pace
657
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
August 24, 2022 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,019m | 2:29.7 | 104 | 658 | 20 |
| 12:00.0 | 2,430m | 2:28.1 | 108 | 670 | 22 |
| 24:00.0 | 2,432m | 2:28.0 | 108 | 671 | 21 |
| 36:00.0 | 2,425m | 2:28.4 | 107 | 668 | 20 |
| 48:00.0 | 2,345m | 2:33.5 | 97 | 632 | 20 |
| 1:00:00.0 | 2,388m | 2:30.7 | 102 | 651 | 21 |
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Workout Graph
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