Nick Lizalde 21097m row
21,097m
Meters
1:40:23.9
Time
2:22.7
Pace
1202
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 2180 |
August 27, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:23.9 | 21,097m | 2:22.7 | 120 | 713 | 21 | 153 |
| 19:19.0 | 4,300m | 2:14.7 | 143 | 792 | 23 | 155 |
| 20:16.1 | 8,600m | 2:21.4 | 124 | 726 | 22 | 151 |
| 21:43.0 | 12,900m | 2:31.5 | 101 | 646 | 20 | 140 |
| 21:33.7 | 17,200m | 2:30.4 | 103 | 653 | 21 | 148 |
| 17:32.2 | 21,097m | 2:15.0 | 142 | 789 | 24 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.