Nick Lizalde 1:00:00 row
11,845m
Meters
1:00:00.0
Time
2:31.9
Pace
641
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
August 28, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,845m | 2:31.9 | 100 | 643 | 19 | 124 |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 21 | 129 |
| 24:00.0 | 2,373m | 2:31.7 | 100 | 644 | 19 | 123 |
| 36:00.0 | 2,364m | 2:32.2 | 99 | 641 | 18 | 129 |
| 48:00.0 | 2,311m | 2:35.7 | 93 | 618 | 18 | 121 |
| 1:00:00.0 | 2,352m | 2:33.0 | 98 | 635 | 20 | 121 |
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Workout Graph
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