Nick Lizalde 16000m row
16,000m
Meters
1:13:51.7
Time
2:18.4
Pace
925
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1772 |
| Drag Factor | 154 |
August 31, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:51.7 | 16,000m | 2:18.4 | 132 | 753 | 23 | 144 |
| 14:27.8 | 3,200m | 2:15.5 | 140 | 783 | 24 | 141 |
| 14:27.5 | 6,400m | 2:15.5 | 141 | 783 | 24 | 139 |
| 14:51.2 | 9,600m | 2:19.2 | 130 | 746 | 24 | 131 |
| 15:12.1 | 12,800m | 2:22.5 | 121 | 716 | 24 | 155 |
| 14:53.0 | 16,000m | 2:19.5 | 129 | 743 | 24 | 155 |
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Workout Graph
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