Nick Lizalde 4:00 row
1,074m
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
83
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 155 |
September 01, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 30 | 83 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 83 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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