Nick Lizalde 10000m row
10,000m
Meters
46:59.6
Time
2:20.9
Pace
572
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 155 |
September 01, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:59.6 | 10,000m | 2:20.9 | 125 | 729 | 21 | 151 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 23 | 154 |
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 22 | 148 |
| 10:02.4 | 6,000m | 2:30.6 | 102 | 652 | 20 | 144 |
| 9:42.2 | 8,000m | 2:25.5 | 114 | 690 | 21 | 142 |
| 8:46.5 | 10,000m | 2:11.6 | 153 | 828 | 24 | 168 |
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Workout Graph
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