Nick Lizalde v2:00/10:35:52r...8 row
4,171m
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
100
Heart Rate
| Rest Distance | 52,820m |
|---|---|
| Rest Time | 32:51:36.0 |
| Overall Distance | 56,991m |
| Overall Time | 33:07:36.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 66 |
| Stroke Count | 710 |
| Drag Factor | 147 |
September 02, 2022 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,171m | 1:55.0 | 230 | 1090 | 66 | 100 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | ||
| r: 10:35:52 | 0m | ||||||
| 30 | |||||||
| 17476:16:00.0 | 273,350,656m | 1:55.0 | 230 | 1090 | 0 | 140 | |
| 13438:50:04.8 | 303,235,232m | 1:19.7 | 689 | 2672 | 152 | ||
| r: 7:23:32 | 39,432m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 152 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 152 | |
| r: 2:00 | 327m | ||||||
| 60:59:38.9 | 72,552,544m | 0:01.5 | 101005297 | 347620131 | 57 | 28 | |
| r: 7:24:06 | 6,400m | ||||||
| 64:38:06.1 | 72,552,544m | 0:01.6 | 84879858 | 292122820 | 57 | 28 | |
| r: 7:24:06 | 6,400m | ||||||
| r52,820m |
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Workout Graph
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