Nick Lizalde v3:00/2:00r...4 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
124
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 155 |
September 03, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 27 | 124 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | 117 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 128 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 136 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 117 | |
| r: 2:00 | 16m | ||||||
| r1,038m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.