Nick Lizalde v3:00/2:00r...4 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
124
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 155 |
September 03, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 27 | 124 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 28 | 117 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 128 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 136 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | 117 | |
| r: 2:00 | 16 | ||||||
| r1,038 |
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Workout Graph
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