Nick Lizalde 10000m row
10,000m
Meters
49:55.1
Time
2:29.7
Pace
547
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 156 |
September 03, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.1 | 10,000m | 2:29.7 | 104 | 658 | 22 | 139 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 24 | 137 |
| 9:57.5 | 4,000m | 2:29.3 | 105 | 661 | 23 | 143 |
| 10:32.2 | 6,000m | 2:38.0 | 89 | 605 | 21 | 127 |
| 10:11.6 | 8,000m | 2:32.9 | 98 | 636 | 22 | 137 |
| 9:38.2 | 10,000m | 2:24.5 | 116 | 698 | 23 | 152 |
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Workout Graph
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