Nick Lizalde v500m/2:00r...5 row
3,500m
Meters
13:29.7
Time
1:55.6
Pace
240
Calories
133
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 23:29.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 142 |
September 05, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,500m | 1:55.6 | 226 | 1078 | 28 | 133 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 126 | |
| r: 2:00 | 288m | ||||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 29 | 138 | |
| r: 2:00 | 284m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 139 | |
| r: 2:00 | 314m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 2:00 | 244m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 122 | |
| r: 2:00 | 21m | ||||||
| r1,151m |
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Workout Graph
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