Nick Lizalde 10000m row
10,000m
Meters
51:31.1
Time
2:34.5
Pace
537
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 153 |
September 05, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.1 | 10,000m | 2:34.5 | 95 | 626 | 21 | 133 |
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 23 | 140 |
| 10:37.5 | 4,000m | 2:39.3 | 86 | 597 | 21 | 130 |
| 10:20.8 | 6,000m | 2:35.2 | 94 | 622 | 21 | 126 |
| 10:34.6 | 8,000m | 2:38.6 | 88 | 601 | 21 | 128 |
| 9:46.2 | 10,000m | 2:26.5 | 111 | 682 | 23 | 142 |
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Workout Graph
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