Nick Lizalde v3000m/3:00r...2 row
5,202m
Meters
23:52.8
Time
2:17.7
Pace
302
Calories
113
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 29:52.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 154 |
September 06, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.8 | 5,202m | 2:17.7 | 134 | 761 | 23 | 113 | |
| 13:52.8 | 3,000m | 2:18.8 | 131 | 750 | 24 | 123 | |
| r: 3:00 | 469m | ||||||
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 23 | 103 | |
| r: 3:00 | 21m | ||||||
| r490m |
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Workout Graph
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